Does Poor Mental Health Impact Your Fitness


Do you struggle to stick with exercise because of ADHD, depression or anxiety?

Do you get bored or overwhelmed trying to complete a long training session?

Or are you just lost in a sea of ‘dont know what to do’ when it comes to starting to get fit and strong?


You have come to the right place as this is exactly what we experience ourselves.

Whilst we get our website up and running please send us a message below and let us see how we can help you?

We provide online or face-to-face exercise and lifestyle coaching for those who struggle with ADHD, depression and anxiety.

Contact Us